If you don't know me very well I drink a lot of tea.Yerba Mate is high in antioxidants, contains 24 vitamins and mineral, has a low acid level and originates from Brazil. It has been well known to be a even comparable to coffee and the caffeine content is based on how you brew it. My diet has really changed in the last year and my coffee intake is now down to a minimum, don't get me wrong I still love coffee. Heck I'm from Seattle! I've introduced Yerba Mate in my diet as a caffeine substitute. After a long chat about it with my friend the other day I thought it make for a good blog post in case you didn't know about it!
How I drink it:
3/4 Part steeped water and tea
1/4 coconut milk
and a dash of honey
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